Weigh In record (no journal entry) for 05 February 2022
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201.5 lb
Lost so far: 16.7 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1627 kcal
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Fat: 65.63g | Prot: 77.52g | Carb: 152.63g.
Breakfast: Warburtons Seeded Batch (Large), Lurpak Spreadable. Lunch: Lurpak Slightly Salted Butter, Warburtons Seeded Batch (Large). Dinner: Korean Chicken, Nice rice. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 4.9 lb a week
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