Weigh In record (no journal entry) for 04 February 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1132 kcal
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Fat: 52.59g | Prot: 77.56g | Carb: 81.79g.
Breakfast: Daily Harvest Ginger + Turmeric Latte, Coffee (Brewed From Grounds), Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Trader Joe's Rolled Oats - Gluten Free, Kraft 100% Grated Parmesan Cheese. Lunch: Grass Fed Beef Hamburger 10%, Cathys King Arthur White Bread 14 oz Standard. Dinner: Pork Loin (Whole, Lean Only, Cooked, Broiled), Cabbage, Olive Oil, Hy-Vee Celery Sticks, Turnip. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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2665 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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