Weigh In record (no journal entry) for 04 February 2022
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2022:
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1033 kcal
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Fat: 67.27g | Prot: 45.52g | Carb: 69.67g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Nabisco Lorna Doone Shortbread Cookies (28g), Thomas' High Fiber Triple Health English Muffins, Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Fried Egg without Fat. Lunch: Potato French Fries, Sonic Cheeseburger (No Bun). Dinner: Great Value Sharp Cheddar Cheese, Hidden Valley Light Ranch Salad Dressing, Celery, Fat Snax Almond Flour Crackers. Snacks/Other: Gala Apples, Almonds, Tangerine. more...
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2044 kcal
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Activities & Exercise:
Hiking - 1 hour, Trail walking - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Celery9494's weight history
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