Weigh In record (no journal entry) for 04 February 2022
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166.8 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1365 kcal
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Fat: 38.75g | Prot: 76.52g | Carb: 105.58g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Egg, Roma Tomatoes, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Oroweat Country Potato Hamburger Bun, Roma Tomatoes, Turkey, Claussen Dill Pickle Spears, Fresh Express Veggie Lover's Salad. Dinner: Shrimp Tempura, Chicken Stir Fry, Pinot Noir Wine , Beef Stir Fry. Snacks/Other: Carrot Cake with Icing. more...
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141 kcal
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Activities & Exercise:
Bent Knee Puships - 1 hour, Yoga - 31 minutes, Apple Health - 22 hours and 29 minutes. more...
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steady weight
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