Weigh In record (no journal entry) for 04 February 2022
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206.1 lb
Lost so far: 19.5 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1482 kcal
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Fat: 94.69g | Prot: 101.39g | Carb: 41.59g.
Breakfast: Coffee. Lunch: Philadelphia Original Cream Cheese Spread, Calavo Avocado. Dinner: All Whites 100% Liquid Egg Whites, Kirkland Signature Cage Free Grade AA Extra Large Eggs, Vinaigrette Dressing, Mixed Salad Greens, Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Philadelphia Original Cream Cheese, General Mills Chex Mix Sweet 'N Salty Honey Nut, Cookie, Silk Pure Almond Milk - Unsweetened Original. more...
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2919 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes. more...
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losing 8.4 lb a week
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