Weigh In record (no journal entry) for 04 February 2022
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196.3 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1556 kcal
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Fat: 102.90g | Prot: 102.48g | Carb: 59.39g.
Breakfast: Nutrail Keto Nut Granola- Birthday Cake, Fage Total 2% Greek Yogurt (227g), Coffee, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Epic Pork Rinds Sea Salt & Pepper, Fresh & Easy Black Cherries, Stop & Shop Baby Carrots, Folios Parmesan Cheese Wraps, Dry or Hard Salami, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Duke's Mayonnaise. Snacks/Other: Slim-Fast Keto Fat Bomb Iced Lemon Drop, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Cheddar Cheese . more...
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losing 1.4 lb a week
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