Weigh In record (no journal entry) for 04 February 2022
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123.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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938 kcal
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Fat: 51.07g | Prot: 29.49g | Carb: 73.65g.
Breakfast: Simple Truth Organic Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Horizon Organic Fat Free Milk. Lunch: Mission Restaurant Style Tortilla Chips, Guacamole with Tomatoes. Dinner: Yellow Tail Merlot, Blackberries , Strawberries, Skinnygirl Balsamic Vinaigrette , Feta Cheese , Spinach , Egg. more...
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losing 0.3 lb a week
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