mskimmy21's Journal, 11 April 2011

132.0 lb Lost so far: 37.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 64.44g | Prot: 54.81g | Carb: 109.49g.   Breakfast: Grits, Egg Beaters - Original, Country Fried Steak, Hashbrown Casserole, Biscuit. Dinner: Alfredo Sauce, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Movie Theater Butter Popcorn. more...

1735 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...