Weigh In record (no journal entry) for 04 February 2022
|
168.0 lb
Lost so far: 10.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2022:
|
1482 kcal
|
Fat: 37.60g | Prot: 78.22g | Carb: 237.17g.
Breakfast: V8 Original Low Sodium, Happy Farms Singles 2% Milk, American Cheese, NutriSystem Turkey Sausage & Egg Muffin . Lunch: Nutrisystem Meatball Parmesan Melt, Cuties Mandarin Orange, Wellsley Farms Empire Apple, PICS Fat Free Milk. Dinner: Walden Farms Honey Balsamic Vinaigrette, NutriSystem Roasted Red Pepper & Chicken Flatbread, Lettuce Salad with Assorted Vegetables, Tomatoes, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Nutrisystem Lemon Zest Cake, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Bananas. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|