Weigh In record (no journal entry) for 11 April 2011
|
292.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
1343 kcal
|
Fat: 37.88g | Prot: 106.07g | Carb: 142.51g.
Breakfast: black coffee, strawberries, Fage Total 2% Greek Yogurt (cherry), Absopure Spring Water. Lunch: personal watermelon, skim milk, Blueberry Muffins (Dry Mix). Dinner: potato salad, steak sauce, steak. Snacks/Other: cinnamon roll, skim milk. more...
|
|
5271 kcal
|
Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Resting - 55 minutes, Sleeping - 8 hours, Shopping - 1 hour, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 3 hours, Sitting - 3 hours, Driving - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goin2Hawaii's weight history
|