Weigh In record (no journal entry) for 04 February 2022
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193.8 lb
Lost so far: 43.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1035 kcal
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Fat: 33.45g | Prot: 62.16g | Carb: 122.01g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Biscotti Brothers Bakery Vanilla Pizzelle, Kraft Mayo with Olive Oil, Low Carb Tortilla, Egg, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Biscotti Brothers Bakery Vanilla Pizzelle, Green String Beans, Parkay Spray Butter, Kroger Light Brown Sugar, Sweet Potato , Hoffy Chicken Sausage Andouille. Snacks/Other: Activia Light Blueberry Yogurt, Oranges . more...
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130 kcal
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Activities & Exercise:
Treadmill - 1 hour, Apple Health - 23 hours. more...
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gaining 2.4 lb a week
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