hbaldone's Journal, 01 June 2014

137.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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839 kcal

Fat: 38.63g | Prot: 30.75g | Carb: 100.00g.   Breakfast: International Delight French Vanilla Coffee Creamer, Quaker Instant Oatmeal - Bananas & Cream. Lunch: McAlister's Deli Chicken Salad Sandwich, V8 V-Fusion Energy Diet Cranberry Raspberry. Dinner: Keebler Town House Pita Crackers, Land O' Frost Premium Oven Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Nature's Own Light Honey Wheat Bread. more...

2716 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 2 hours and 10 minutes, Shopping - 45 minutes, Stretching (yoga) - 1 hour, Exercise machine (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes, Bicycling (fast) - 15/mph - 35 minutes, Circuit Training - 10 minutes, Driving - 2 hours and 10 minutes. more...