logana1's Journal, 11 April 2011

215.5 lb Lost so far: 19.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 54.04g | Prot: 62.78g | Carb: 210.33g.   Breakfast: Plain Donuts, Meal on the Go Bar - Chocolate Chip Cookie Dough. Lunch: Bananas, 1% Fat Milk, Fried Potato Skins with Cheese, Alfalfa Sprouts, Whole Wheat Bread, Tomatoes, Green Leaf Lettuce, Tuna Fish Salad. Dinner: Mozzarella Cheese, Pasta Fiesta. Snacks/Other: reeses cup snack pack, light string cheese, Red Delicious Apples, Margarine, Dinner Rolls. more...

3900 kcal

Activities & Exercise: Resting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 45 minutes, Shopping - 10 hours, Sleeping - 8 hours. more...