Weigh In record (no journal entry) for 11 April 2011
|
227.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2011:
|
1794 kcal
|
Fat: 54.53g | Prot: 74.32g | Carb: 239.17g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: Brown Gravy Mix, Instant Mashed Potatoes, Tyson Frozen Boneless Skinless Chicken Breast, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Kiwi Fruit, Carrots, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lettuce, Kens Lite Caesar, Penne Pasta with Creamy Vodka Marinara Sauce. Snacks/Other: Collisions Pizza Cravers Ranch Tortilla Chips. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitka's weight history
|