Weigh In record (no journal entry) for 04 February 2022
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142.4 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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978 kcal
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Fat: 29.50g | Prot: 18.16g | Carb: 132.11g.
Breakfast: Delinut Chocopasta, Boni Boter Light, Boni Emmentaler Sneetjes, Everyday Magere Yoghurt, Geroosterd Witbrood, Ananassap. Lunch: Boni Fruitcocktail Light, Boni Appelcompote. Snacks/Other: Witte Tafelwijn, Imperial Vanille Pudding, Appelflap, Lutti Chocolutti . more...
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losing 0.8 lb a week
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