Weigh In record (no journal entry) for 04 February 2022
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255.8 lb
Lost so far: 8.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1663 kcal
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Fat: 65.15g | Prot: 52.41g | Carb: 209.99g.
Breakfast: Tesco Wholemeal Bread, Flora Buttery. Lunch: Oranges, Tesco Chunky Beef & Vegetable Soup. Dinner: Ben & Jerry's Moophoria Salted Caramel Brownie, Flora Buttery, Tesco Wholemeal Bread, Roasted Vegetables. Snacks/Other: Longley Farm Caramel Yoghurt, Tunnock's Caramel Wafer, Nakd Bakewell Tart. more...
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losing 1.6 lb a week
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