Weigh In record (no journal entry) for 11 April 2011
|
260.0 lb
Lost so far: 13.0 lb.
Still to go: 110.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 April 2011:
|
1876 kcal
|
Fat: 60.21g | Prot: 100.25g | Carb: 231.68g.
Breakfast: 1% milk, walnuts, brown sugar. Lunch: yoplait light strawberry banana yogurt, Lean Cuisine Market Creations. Dinner: sauteed spinach, fresh mozzarella, boneless skinless chicken breast, marinara sauce, eggplant , spaghetti. Snacks/Other: watermelon, lorna doone 100 calorie, grandessa hummus, celery, bell peppers, wheat thins, string cheese, orange. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jas218's weight history
|