Weigh In record (no journal entry) for 01 June 2014
|
193.0 lb
Lost so far: 39.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2014:
|
1714 kcal
|
Fat: 91.26g | Prot: 83.74g | Carb: 135.20g.
Breakfast: Egg Beaters - Original, Beef Steak, Water, Water. Lunch: Diet 7UP, Water. Dinner: Water. Snacks/Other: Diet Coke (Large), Admiral's Feast, Sides - Fresh Broccoli, Shredded Hash Browns, Diet Ginger Ale, Diet Ginger Ale. more...
|
|
3079 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 5 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|