Weigh In record (no journal entry) for 03 February 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1666 kcal
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Fat: 43.02g | Prot: 63.99g | Carb: 184.28g.
Breakfast: Green Tea, Renew Life Skinny Gut Acacia Fiber, Kraft 100% Grated Parmesan Cheese, Trader Joe's Rolled Oats - Gluten Free, Jersy Cow Milk- Raw Unpasteurized. Lunch: Wildbrine Raw Organic Sauerkraut, Cathys King Arthur White Bread 14 oz Standard. Dinner: Cathys King Arthur White Bread 14 oz Standard, Turnip, Hy-Vee Celery Sticks, Olive Oil, Cathy Grass Fed Beef Hamburger 5%, Cabbage. Snacks/Other: Apples, Cathy Cathys Crispy Popcorn. more...
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2627 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 40 minutes, Sitting - 1 hour, Housework - 10 minutes, Yard Work (gardening) - 45 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 53 minutes. more...
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steady weight
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