emmafrost's Journal, 01 June 2014

111.6 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 57.17g | Prot: 41.21g | Carb: 185.34g.   Breakfast: Peanuts, Sweet Cherries, Soft Serve Light Ice Cream Cone, Grapefruit, Liver Pate (Canned), Honey, KFC Lemon Meringue Pie Slice, Cooked Dry Beans, Fresh Pork Sausage, Natural Cheese, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Florida's Natural 100% Pure Florida Orange Juice, Quail Egg, Plain Yogurt (Whole Milk). more...

2088 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...