MrMonster's Journal, 11 April 2011

219.6 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3137 kcal

Fat: 72.51g | Prot: 296.73g | Carb: 315.60g.   Breakfast: Dried Prune, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Protein Muffin. Lunch: Thousand Island Salad Dressing (Fat Free), Lettuce, American Cheese (Low Fat, Pasteurized), Minced Ham, Whole Wheat Bread, Whey 80 (Vanilla), Milk (Nonfat), sugar, Chicken Risotto. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Proteinbar Soft (Apple & Yoghurt), Grapefruit (Pink and Red), Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar, Power Bar (Chocolate and mint). more...

3958 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sitting - 8 hours, Sleeping - 8 hours. more...