Weigh In record (no journal entry) for 11 April 2011
|
180.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
2438 kcal
|
Fat: 96.42g | Prot: 98.76g | Carb: 268.10g.
Breakfast: Lo-carb Monster Energy, Coffee (Brewed From Grounds). Lunch: 6" Double Turkey Breast, Hint O'Mint Unsweetened White Tea. Dinner: Tomato Ketchup, Butter (Salted), Lactose Free Fat Free Milk, Macaroni, Original Ring Bologna. Snacks/Other: 100% Lactose Free Fat Free Milk, Lucky Charms Cereal, Roasted Garlic Hummus, Athanor baked pita chips, Light Beer. more...
|
|
2529 kcal
|
Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 9 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DakotaBiker's weight history
|