Weigh In record (no journal entry) for 03 February 2022
|
164.0 lb
Lost so far: 14.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2022:
|
1155 kcal
|
Fat: 71.58g | Prot: 105.72g | Carb: 23.60g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Pure Protein Chocolate Shake. Lunch: Great Value Shredded Mild Cheddar Cheese, Swanson Organic Bone Broth, Lettuce, GFS Chicken Breast Fajita Strips. Dinner: Williams Original Chili Seasoning Mix, Great Value Colby Monterey Jack Cheese, Rotel Original Diced Tomatoes & Green Chilies, Tomato Sauce, Ground Beef (80% Lean / 20% Fat). more...
|
|
2125 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UK cats's weight history
|