Jamilosingit's Journal, 03 February 2022

157.6 lb Lost so far: 32.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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824 kcal

Fat: 35.35g | Prot: 29.74g | Carb: 100.16g.   Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Dinner: Onions , Celery , Carrots , Salt , Great Value Unsalted Sweet Cream Butter Sticks, Southern Home Shredded Mild Cheddar Natural Cheese, Bar-S Foods Deli Style Smoked Ham, Great Value Buttermilk Biscuits. Snacks/Other: Kellogg's Cheez-It Baked Snack Crackers, Egg, Sugar, Jif Natural Creamy Peanut Butter. more...

2267 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...