Weigh In record (no journal entry) for 01 June 2014
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338.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1612 kcal
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Fat: 63.62g | Prot: 77.60g | Carb: 177.88g.
Breakfast: Whole Wheat Tortilla, Heinz Tomato Ketchup, Egg White, Bertolli I Can't Believe It's Not Butter Light, Egg. Lunch: Large or Small Curd Creamed Cottage Cheese, Kroger Yellow Cling Sliced Peaches with Splenda, Dairy Fresh Buttermilk Biscuits. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Kraft Old English Cheese Spread, Taylor Farms Celery Sticks, Saltines Crackers (Low Sodium, Fat Free), Coffee with Cream. more...
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3896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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