Weigh In record (no journal entry) for 01 June 2014
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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2001 kcal
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Fat: 44.27g | Prot: 161.47g | Carb: 258.23g.
Breakfast: Mott's ReaLemon, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Maple Syrup . Lunch: Trader Joe's Greek Kalamata Olives, Kale , Tomatoes, Taylor Farms Iceberg Lettuce, Shredded Chicken Breast, Baby Spinach. Dinner: 99% Fat Free Chicken Broth, 99% Fat Free Chicken Broth, Red Beans Canned, Boneless Skinless Chicken Breasts, Onions, Okra, Cauliflower, Carrots, Broccoli, Shredded Chicken Breast, Great Northern Beans, Baby Spinach, 99% Fat Free Chicken Broth, Red Beans Canned, Boneless Skinless Chicken Breasts, Onions, Okra, Cauliflower, Carrots, Broccoli, Cooked Green Cabbage (Fat Not Added in Cooking), Yellow Summer Squash, Tomatoes. Snacks/Other: Bananas , Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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losing 3.5 lb a week
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