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Lowest weight in a year! Raking Lasix today to help the I inflammation. I’m losing real weight joy just water. I’ll take it! Everyone have an awesome day! 💜🤗🌈🌻
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190.6 lb
Lost so far: 15.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1040 kcal
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Fat: 28.11g | Prot: 63.28g | Carb: 147.12g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Wild Rice (Cooked) , Cauliflower Rice, Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
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losing 11.2 lb a week
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