papahet69's Journal, 03 February 2022

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Weigh In record (no journal entry) for 03 February 2022

254.0 lb Lost so far: 35.1 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2022:

931 kcal

Fat: 28.79g | Prot: 54.58g | Carb: 115.47g. Breakfast: Cukier, Kawa (Rozpuszczalna). Lunch: Banan. Dinner: Jajko Sadzone, Mlekovita Kefir Naturalny Polski, Ziemniaki, SFD Odżywka Białkowa. more...

3357 kcal

Activities & Exercise: Resting - 23 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...

gaining 2.6 lb a week

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papahet69's Journal, 03 February 2022

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