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Muscle 76.8 lbs, Body fat 28.5%
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113.8 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1496 kcal
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Fat: 71.93g | Prot: 101.21g | Carb: 93.58g.
Breakfast: California Gold Nutrition Collagenup, Lifecafe Southwest Breakfast Burrito. Lunch: Strawberries, Reese's Colliders Layered, Imperfect Foods Toasty Sesame Ginger Salad Kit, Goya Chicken Vienna Sausages. Dinner: Hungry Root House Dressing, Hungry Root Seasoned Grilled Chicken Breast , Spinach , Hungry Root Three Bean Artichoke Salad. Snacks/Other: Fairlife High Protein Vanilla. more...
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steady weight
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