fmoe's Journal, 01 June 2014

212.0 lb Lost so far: 93.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 100.09g | Prot: 123.32g | Carb: 224.44g.   Breakfast: Smart Balance 37% Light Buttery Spread, Philadelphia Whipped Cream Cheese Spread, Sesame Bagel, Egg, Fat Free Half and Half Cream. Lunch: Jennie-O Turkey Breast Tenderloin, Finlandia Imported Muenster Natural Cheese Deli Slices. Dinner: Olive Oil, Locatelli Grated Pecorino Romano Cheese, Barilla Cellentani Pasta, Italian Sausage, Bush's Best Cannellini Beans, Broccoli Raab (Cooked). Snacks/Other: Root Beer, Friendly's Premium Vanilla Ice Cream. more...

2721 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...