Weigh In record (no journal entry) for 03 February 2022
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241.6 lb
Lost so far: 13.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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2609 kcal
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Fat: 77.43g | Prot: 147.00g | Carb: 335.42g.
Breakfast: Watermelon , Nescafe Cafe Viet Black Coffee. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Great Range Ground Bison, Rao's Homemade Marinara Sauce, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta. Dinner: Jasmine Rice (Cooked), Kirkland Signature Wild Alaskan Sockeye Salmon. more...
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losing 9.8 lb a week
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