Weigh In record (no journal entry) for 03 February 2022
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164.4 lb
Lost so far: 65.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1616 kcal
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Fat: 51.85g | Prot: 132.05g | Carb: 155.67g.
Breakfast: Quaker Popped Rice Crisps - Sour Cream & Onion, Egg White, Calavo Avocado, Egg. Lunch: Quaker Rice Cakes - Cheddar Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Impossible Foods Impossible Burger, Egg White. Snacks/Other: Sabra Dark Chocolate Hummus, Trader Joe's Ruby Red Grapefruit, Publix Lightly Salted Rice Cakes, Great Value Greek Nonfat Yogurt - Strawberry, Great Value Greek Nonfat Yogurt - Strawberry, Publix Lightly Salted Rice Cakes, Bananas. more...
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losing 4.2 lb a week
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