Weigh In record (no journal entry) for 11 April 2011
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181.9 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1644 kcal
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Fat: 39.98g | Prot: 77.49g | Carb: 239.93g.
Breakfast: Fruit and Fibre Cereal. Lunch: Walkers Baked Crisps, Branston Pickles, Honey Roast Ham, Sainsbury's Roast Chicken Breast Slices, warburtons wholemeal bread. Dinner: Extra Large Fish Fillet, White Rice (Long-Grain, Cooked). Snacks/Other: Chewy Trail Mix Bar. more...
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3324 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 6 hours, Sitting - 7 hours and 50 minutes. more...
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losing 5.1 lb a week
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