Weigh In record (no journal entry) for 03 February 2022
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167.9 lb
Lost so far: 10.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1377 kcal
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Fat: 25.38g | Prot: 84.33g | Carb: 222.21g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, V8 Original Low Sodium, PICS Fat Free Milk, Nutrisystem Cinnamon Roll. Lunch: Happy Farms Singles 2% Milk, American Cheese, Cuties Mandarin Orange, Bigelow Tea Green Tea with Lemon, Great Value Stevia, Heinz Tomato Ketchup, Carrots, NutriSystem Grilled Chicken Sandwich. Dinner: NutriSystem Supreme Pizza Bowl, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Walden Farms Coffee Creamer, French Vanilla, OIKOS TRIPLE ZERO Greek Yogurt, Strawberry, Strawberries, Bananas, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Decaffeinated Coffee, Great Value Stevia, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee. more...
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losing 1.4 lb a week
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Mattydale's weight history
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