Weigh In record (no journal entry) for 03 February 2022
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198.0 lb
Lost so far: 13.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1551 kcal
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Fat: 105.06g | Prot: 93.65g | Carb: 69.45g.
Breakfast: Great Value Lower Sodium Bacon, Light Cream, Coffee, Scrambled Egg. Lunch: Cauliflower Rice, Kung Pao Chicken. Dinner: 647 Sandwich Roll, Jason's Deli Tomato Slice, Cheddar Cheese, Hellmann's Light Mayonnaise, Turkey Burger. Snacks/Other: Monterey Jack Cheese, Safeway Baby Carrots, Gala Apples, Blueberries, Grapes. more...
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losing 22.4 lb a week
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tapple's weight history
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