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fat 11.3%
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105.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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918 kcal
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Fat: 22.14g | Prot: 26.81g | Carb: 148.09g.
Lunch: elderflower , broccoli, Moussaka Veg Pot, Brown Rice. Dinner: Tomatoes, Rainbow Sprouted (Side Salad). Snacks/Other: powerade, marzipan. more...
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1886 kcal
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Activities & Exercise:
Running - 9/mph - 20 minutes, Shopping - 45 minutes, Sleeping - 8 hours, Standing - 22 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 15 minutes, Sitting - 2 hours, Resting - 2 hours and 8 minutes, Desk Work - 9 hours. more...
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gaining 0.2 lb a week
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