Weigh In record (no journal entry) for 03 February 2022
|
162.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 February 2022:
|
1643 kcal
|
Fat: 99.18g | Prot: 70.72g | Carb: 127.78g.
Breakfast: Kroger Half & Half, Athletic Greens Athletic Greens, Coffee (Brewed From Grounds), BSN Creatine, Optimum Nutrition BCAA 5000 Powder. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, King's Hawaiian Hamburger Buns, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Mayonnaise, Sargento Sliced Swiss Natural Cheese, Boar's Head Black Forest Deli Ham. Dinner: Home Chef Tomato Bisque, Land O'Lakes Sliced American Cheese, Boar's Head Black Forest Deli Ham, Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
|
|
2365 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 9 hours. more...
|
losing 0.2 lb a week
|
 Comments
Look at that beautiful, blue line! 😁
03 Feb 22 by member: melissatwa
|
😄 thank you Melissa. See how long it lasts. Holidays and Bengals celebrations have me drinking and eating waaayyyy too much. 😎
03 Feb 22 by member: br_e_co
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|