Weigh In record (no journal entry) for 03 February 2022
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206.0 lb
Lost so far: 46.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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966 kcal
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Fat: 42.09g | Prot: 29.10g | Carb: 137.76g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Whole Milk, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Southern Grove Almonds (unsalted), Simply Nature simply nature chia seeds, Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Food to Live chlorella powder (Food to Live), Bread (Home Recipe or Bakery), Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Blueberries, Bananas, Grapefruit (Pink and Red), Green Giant Hass Avocado, Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Sleeping - 7 hours and 35 minutes, Resting - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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