Weigh In record (no journal entry) for 03 February 2022
|
162.0 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2022:
|
1851 kcal
|
Fat: 63.86g | Prot: 151.52g | Carb: 159.27g.
Breakfast: Kiwi, Nestlé Kvarg Baunilha. Lunch: Serras de Penela Queijo de Vaca e Ovelha, Maçã, Calvé Alho, Pingo Doce Veggie Rice, Ovo Estrelado, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Abóbora 0% de Adição Açúcares, Saloio Requeijão Light, Pimentos, Beringela, Bife de Peru Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Gobio Tortitas de Arroz, Danone Corpos Danone + Proteína Ananás, Nestlé Crunch Negro, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Nestlé Lindahls Kvarg Chocolate Branco, Château Choco Dragees, Eclair, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
|
|
2243 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|