lutje.b's Journal, 03 February 2022

136.7 lb Lost so far: 33.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 43.62g | Prot: 38.70g | Carb: 185.10g.   Breakfast: Honing, Aldi Pannenkoeken met Verse Melk, Volkoren Brood, Boni Smeerboter Light. Lunch: Spaghetti Bolognese. Dinner: Delhaize Salami Zonder Look, Délio Noordzeesalade, Delhaize Stokbrood. Snacks/Other: Lotus Marshmallow, Jonagold, Rosé. more...

1901 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Badminton - 1 hour and 30 minutes. more...