mzsunshine81's Journal, 10 April 2011

170.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1958 kcal

Fat: 69.05g | Prot: 78.36g | Carb: 270.12g.   Breakfast: Caramel Mocha (Small), Sausage Biscuit (Regular). Lunch: Low Fat Mango Smoothie, Fuji Apple Chicken Salad. Dinner: Pure Leaf Iced Tea Lemon, Barbecued Pork Spareribs with Sauce (Lean Only Eaten), White Beans (Mature Seeds, Canned), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Classic Potato Chips, Vitamin Water Focus Kiwi-Strawberry. more...

2202 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...