mzsunshine81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Fri 19th: 195 * 9%
fat: 3.60g
|
protein: 2.00g
|
carbs: 40.00g
- -
Thu 18th: 1370 * 65%
fat: 55.50g
|
protein: 71.00g
|
carbs: 142.00g
2466*  1096
Wed 17th: 570 * 27%
fat: 14.50g
|
protein: 26.30g
|
carbs: 83.00g
2645*  2075
Tue 16th: 930 * 44%
fat: 39.00g
|
protein: 42.00g
|
carbs: 107.00g
2513*  1583
Mon 15th: - - 2370* -
June 2011
Tue 7th: - - 2143 -
May 2011
Sat 14th: - - 2050 -
Fri 13th: - - 2105 -
Sun 1st: 1139 * -
fat: 40.22g
|
protein: 54.16g
|
carbs: 143.60g
- -
April 2011
Sat 30th: 855 * -
fat: 18.60g
|
protein: 21.63g
|
carbs: 161.14g
- -
Thu 14th: - - 2202* -
Wed 13th: 260 * -
fat: 5.00g
|
protein: 4.00g
|
carbs: 50.00g
- -
Tue 12th: 1109 * -
fat: 46.18g
|
protein: 52.02g
|
carbs: 125.89g
- -
Mon 11th: 1367 * -
fat: 43.03g
|
protein: 58.69g
|
carbs: 201.10g
- -
Sun 10th: 1958 * -
fat: 69.05g
|
protein: 78.36g
|
carbs: 270.12g
2202*  244

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