Weigh In record (no journal entry) for 03 February 2022
|
186.5 lb
Lost so far: 51.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2022:
|
2444 kcal
|
Fat: 52.82g | Prot: 188.25g | Carb: 237.29g.
Breakfast: Putka Chleb Bawarski, Bieluch Jogurt Naturalny Lekki 0%, Mlekovita Twaróg Polski Chudyv. Lunch: Banan, Kotlin Ketchup Łagodny 60% Mniej Kalorii, Pikok Piratki z Fileta z Kurczaka, Lidl Bułka Fińska. Snacks/Other: Coca-Cola Coca-Cola, Mięso z Piersi Kurczak, BioTech USA 100% Pure Whey, Whisky, Nasze Smaki Frankfurterki Wędzone, Biedronka Tortilla Wraps, Parówka, Biedronka Bułka Hot Dog Francuski. more...
|
|
222 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|