Weigh In record (no journal entry) for 03 February 2022
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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2264 kcal
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Fat: 78.82g | Prot: 120.87g | Carb: 266.52g.
Breakfast: Dansukker Rörsocker Bit, Blomster Honung, Garant Mellanmjölk Laktosfri, Kokt Ägg, Scitec Nutrition Whey Protein Professional, Garant Havregryn. Lunch: Banan, Coca-cola Coca-Cola (Burk), Leksandsbröd Leksandsknäcke, Zeta Pesto, ICA Basic Fusilli. Dinner: Röda Tomater, Slotts Stark Senap, Scitec Nutrition Whey Protein Professional, Eldorado Kycklinghjärta. more...
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2537 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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