Weigh In record (no journal entry) for 04 April 2011
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171.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2615 kcal
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Fat: 123.69g | Prot: 73.94g | Carb: 308.15g.
Breakfast: Egg White, Poached Egg, Bananas, Cinnamon Muffins, Milk (Nonfat). Lunch: Mixed Salad Greens, Garlic Parmesan Wings, Oranges. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers. Snacks/Other: Nutty Bar PB Stix, Ho Hos Chocolate Cakes rolled with Creamy Filling. more...
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losing 7.0 lb a week
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