Weigh In record (no journal entry) for 28 March 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2425 kcal
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Fat: 114.07g | Prot: 68.88g | Carb: 295.75g.
Breakfast: Oatmeal Raisin Cookie, Boiled Egg, Honey Bran Raisin Muffin, Milk (Nonfat). Lunch: Hulled Pumpkin and/or Squash Seeds, Sugar Cookie, Cherry Tomatoes, Blackberries, Nonfat Plain Yogurt. Dinner: Cantaloupe Melons, Peanut Butter Egg. more...
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losing 10.5 lb a week
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