Weigh In record (no journal entry) for 16 March 2011
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171.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2543 kcal
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Fat: 106.72g | Prot: 87.90g | Carb: 328.28g.
Breakfast: Pears, Colby Jack Cheese, Milk (Nonfat). Lunch: Apples, 1% Fat Milk, Turkey Breast Meat, Swiss Cheese, Chocolate Chip Cookies, 6" Wheat Bread. Dinner: Broccoli Flower Clusters, Nacho Cheese Tortilla Chips, BIG TEXAS CINN ROLL 4OZ. Snacks/Other: Sugar Cookies, White Chip Macadamia Nut Cookie, Almonds. more...
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gaining 10.5 lb a week
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