Weigh In record (no journal entry) for 02 February 2022
|
207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2022:
|
1475 kcal
|
Fat: 45.57g | Prot: 92.45g | Carb: 106.79g.
Breakfast: Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, WinCo Foods Black Chia Seeds, Trader Joe's Rolled Oats - Gluten Free, Cheddar or American Type Cheese. Lunch: Hansung Food Cabbage Kimchi. Dinner: Kirkland Signature Frozen Shrimp, Kale, Chicken Stock, Cathy Chicken Broth, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas. more...
|
|
2834 kcal
|
Activities & Exercise:
Standing - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 8 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|