Weigh In record (no journal entry) for 31 May 2014
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138.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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781 kcal
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Fat: 21.43g | Prot: 32.26g | Carb: 116.93g.
Breakfast: Muffin. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Land O' Frost Premium Oven Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Nature's Own Light Honey Wheat Bread. Dinner: Healthy Choice Chicken Enchilada Bake. more...
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2807 kcal
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Activities & Exercise:
Sitting - 11 hours and 40 minutes, Standing - 1 hour, Exercise machine (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 50 minutes, Circuit Training - 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour. more...
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steady weight
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