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physio & drugs
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1504 kcal
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Fat: 62.16g | Prot: 80.42g | Carb: 153.78g.
Breakfast: Coffee with Sugar, FairPrice Mini Buns Red Bean, Soft Boiled Egg, Chow Mein Chinese Noodles. Lunch: Soy Milk, Chicken Breast, Creamed Rice, Beef Steak. Dinner: Stagg Vegetable Chilli, White Rice, Hard-Boiled Egg. Snacks/Other: Owl Teh Tarik, Cupcake Cake without Icing, Chicken Nuggets, Chinese Fried Rice. more...
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1810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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